Heavy and painful periods? You might have endo
No painful and very heavy periods are not natural and they should not be normalised. If you are one of these people, 1 in 8 women, that have bad symptoms every month, you are statistically speaking, a candidate for endo.
What’s Endo?
Endometriosis, or “endo” for short, is a condition where tissue similar to the lining of the uterus grows outside of the uterus, causing pain and discomfort. It’s like your uterus is throwing a party and forgot to tell the guests to stay inside! This can lead to heavy, painful periods, among other symptoms.
Natural Allies in the Fight Against Endo
These are some supplements you can take for endometriosis:
Curcumin: The active ingredient in turmeric, curcumin, has potent anti-inflammatory and antioxidant properties. It has been shown to suppress the growth of endometriosis cells and even accelerate their death. It also blocks some of the proteins that cause inflammation. This suggests that curcumin could potentially help manage the pain and inflammation associated with endometriosis.
Quercetin: Quercetin is a plant polyphenol found in certain leaves, fruits, and vegetables. It has been shown to significantly inhibit the growth of endometriosis lesions. It also has anti-inflammatory properties, which can help alleviate the chronic inflammation often associated with endometriosis.
Magnesium: Magnesium is an essential mineral that plays a key role in many bodily functions. It can help with muscle and nerve function, which can be particularly beneficial for women experiencing menstrual cramps or other muscle-related discomfort associated with endometriosis. Magnesium also influences activity of the hypothalamic‐pituitary‐adrenal axis, which instigates various responses to cope with stress demand.
Vitamin D3: Vitamin D3 is essential for bone health, including bone development and maintenance. When combined with the nutrients calcium, zinc, and copper, vitamin D3 supports bone mineral density. Vitamin D3 may regulate the stress-axis. In hippocampal cell cultures, glucocorticoid-induced transcription and cytotoxicity were suppressed by vitamin D3.
Wrapping Up
So, ladies, if your periods feel more like a monthly curse than a natural part of life, it might be time to talk to your doctor about endo. And remember, you’re not alone in this. Millions of women worldwide are battling endo, and together, we can support each other and raise awareness about this often misunderstood condition.
Stay strong, keep shining, and remember: your period doesn’t define you. You’re so much more than your menstrual cycle.